View Workout (Peter Williams)
Track Practice
March 4, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
1 mile warm up
4 x 800, 4 x 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Adrenaline 8 2.0 |