View Workout (Phil Olson)
Workout with Joe Gray
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
Tough workout. 2 Mile on the Track, 11 x 400, 2 x Hills, Road 2 Mile, 2 x Hills.
Splits-9:45, 68,67,67,68,67,68,67,67,68,70,69. The 400's were super hard because we only jogged 100 meters in between each. I was spent on the road 2 mile but managed 10:38(hilly).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 10.0 Miles | ||||
| 5.0 Miles | Cooldown |