View Workout (Brett Bell)
morning jog/crossfit on track
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
my foot situation isn't 100% yet, but close...hopefully by sunday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 31:53 | 9:48 / Mile | blue vibrams |