View Workout (Michael Ruggiero)
shorty
March 7, 2009 (Morning)
Exercise Type: Run
Weather: 52
Comments:
as much as the track sucks when you come back you always run well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:57 | 7:42 / Mile | white laces |