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PRE

March 6, 2009 (Morning)

Exercise Type: Run

Weather: 35, sunrise!

Comments:
I didn't have to work 'til 0800 so I was up before 6, did the circuits, then went for the run.

GREAT RUN TODAY. Went just as the sun was rising. Tons of fog throughout the park that steadily burned off with the rising sun into a clear sky! The trails were pretty wet though firm; close to frozen, even.

Felt GREAT on the run. Zero knee pain, not even medial soreness. I reckon I'm one pain-free 10-miler from declaring 100% HEALTH!!!

Had a pretty good day at work, too: hammered out 8 consecutive patients on the half-hour and managed to stay on time!