View Workout (Derek Poirier)
7
February 12, 2012 (Morning)
Exercise Type: Run
Weather: mill
Comments:
felt cruddy, but we skied yesterday and today plus waterpark this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:15 | 8:10 / Mile | Easy | Miz Inspire 8 |