View Workout (john henderson)
run
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
very light rain this morning but other than that it was a great day to run...walked .2 then ran 1 mile...left heel was tight at the start and took about 1.5 miles to feel better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 1:02:53 | 10:04 / Mile | Interval |