View Workout (Chris Martinez)
3 mile tempo, 3X1000
February 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Out 3 and back @ 6:00, 5:40, and 5:30.
3X1000 @ 3:00 w/ 3 min rest
3X200 accelerators
Not sure if I hit my last two mile paces since i wasn't sure where the markers were but I averaged under 5:30 so i guess it doesn't matter.
1000's were way easy. Running on an outdoor track for the first time in months. Times were 3:00, 2:58, 2:57
Accelerators felt pretty good. Times were :29, :28,:29
Nice long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:12:55 | |||
| 3.1 Miles | 20:21 | 6:33 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 3.03 Miles | 16:24 | 5:24 / Mile | Tempo | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Interval | |
| 1000.0 Meters | 2:57 | 4:44 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 3.83 Miles | 25:49 | 6:44 / Mile | Cooldown |