View Workout (Daivik Orth)
thursday workout
February 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 26:22 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 300.0 Meters | 1:00 | 5:21 / Mile | ||
| 300.0 Meters | 1:00 | 5:21 / Mile | ||
| 250.0 Meters | 0:41 | 4:23 / Mile | ||
| 250.0 Meters | 0:41 | 4:23 / Mile | ||
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown |