View Workout (Mike Schellen)
CHHS
February 17, 2012 (Night)
Exercise Type: Run
Weather: Cloudy, breeze, 58
Comments:
Another great running night. Avg pace 10:01; Best pace 8:39; Avg HR 150; Max HR 160; Calories 371
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:02 | 10:00 / Mile | Training | Brooks Adrenaline 11 (red) |