View Workout (Gregory Miller)
elliptical
February 15, 2012 (Morning)
Exercise Type: Elliptical
Weather: inside
Comments:
Shoulder Press 3 sets of 10 at 35lbs.
Shoulder Raise 3 sets of 10 at 35lbs.
Shrugs 3 sets of 10 at 50lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.88 Miles | 10:00 | 11:21 / Mile | Cruise | NB 1080 |