View Workout (Coach Mellinger)
8x400 and 4x200 on Track
February 18, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Mizuno X10 Wave | ||
| 2.5 Miles | Speed | Mizuno X10 Wave | ||
| 1.1 Miles | Cooldown | Mizuno X10 Wave |