View Workout (Dave Carter)
easy
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 40 windy
Comments:
3p around Shaker w/ Grogan. surprised we were moving ok. mean headwind on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:10:10 | 6:39 / Mile | Easy | Defyance 5 |