View Workout (Joe Gladow)
(Untitled)
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
8x 3min w/ 2min rest, 5x 30sec w/ 1 min rest; felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Blue | ||
| 8.0 Miles | Fartlek | Adrenaline 11 Blue | ||
| 2.0 Miles | Cooldown | Adrenaline 11 Blue |