View Workout (Katie Riedel)
5.3-Mile Run
February 18, 2012 (Morning)
Exercise Type: Run
Weather: 40s, windy, slightly cloudy
Comments:
Run around Grandview. Wind was in my face the whole first half and the Northwest incline was rough. Def need to practice more outside - a lot more resistance than running on that track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:46 | 9:12 / Mile |