View Workout (Robert Ontko)
Yucky Morning
February 18, 2012 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Apartment Gym Elliptical
7:30AM. Sleep: 8 hr. Had trouble sleeping in on this drab and wet morning, was the only one in the gym for most of the workout, listened to Depeche Mode, laddered the resistance to keep things interesting, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:00 | 8:08 / Mile | Easy |