View Workout (Jeffrey Boatner)
Gym
February 17, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Took a lunch run. Felt good after some time off the last days. Way down on miles for the week and definitely off tract on weight loss. Strong start to finish, though didn't push too hard. 22 oz Gatorade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:00:00 | 8:32 / Mile | Training | Brooks Trance 9 BLUE |