View Workout (Kellie Ryan)
2/18-- 4 miles
February 18, 2012 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:06 | |||
| 1.0 Miles | 9:07 | 9:07 / Mile | Warmup | New Balance |
| 2.0 Miles | 14:49 | 7:24 / Mile | Tempo | New Balance |
| 0.75 Miles | 7:10 | 9:33 / Mile | Recovery | pink sauconies |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | pink sauconies |