View Workout (Brian Gilbert)
(Untitled)
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 10k race in Natchez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 50:09 | |||
| 1.12 Miles | 10:56 | 9:45 / Mile | Warmup | |
| 6.2 Miles | 39:13 | 6:19 / Mile | Race |