View Workout (Joe Heebner)
Not-so-easy 10
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: High 30's, sunny
Comments:
With Aaron and Mitchell. Out from Michelson on NP and Shelburne to Green. Came back Shelburne-claythorne-Fairmount. Felt like we were cruising pretty well on the way out, really felt like we were moving on the way back. For some reason this run seemed to require a lot of effort. Got it done, hit fribley and headed to the house to decide who is living where next year.
Sleep: 11hrs
RHR: 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 1:13:28 | |||
| 5.19 Miles | 38:03 | 7:19 / Mile | Ghost 4 Blue/Green | |
| 5.05 Miles | 35:25 | 7:00 / Mile | Ghost 4 Blue/Green |