View Workout (Andrew Coop)
Great Race!
February 18, 2012 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Had a great race! Felt amazing, hoping conference goes the same next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:38 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 4:38 | 4:38 / Mile | Race | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown |