View Workout (Andrew Coop)
Half a morning run
February 19, 2012 (Morning)
Exercise Type: Run
Weather: 19 deg and sunny but nice!
Comments:
This felt like half a morning run because we only had 7 miles instead of like 12-16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:49 | 6:49 / Mile | Easy |