View Workout (wayne warburton)
run at civiv
March 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:09:00 | |||
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Easy | |
| 8.0 Kilometers | 33:00 | 4:07 / Kilometer | Tempo | |
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Cooldown |