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Hilly Rural Run

March 7, 2009 (Morning)

Exercise Type: Run

Weather: 70 and humid

Comments:
Decided to head somewhere I had never been today so I went north on Lovi into Butler and Beaver county. This was probably a mistake because the entire run was up one big hill down another then right back into an uphill. I kept my pace easy and slow, but 7:30 felt harder than it should have. Despite the hills the route itself was pretty nice b/c I was right in the middle of farm country. W/ about 2 mi. to go I had to do a 100 meter sprint b/c 3 mean looking dogs were chasing me. Luckily, the owner yelled to them and they came back into the house. The owner also went back inside quickly, not allowing me time to ask her why she is a jackass.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:00:02 7:24 / Mile Easy Asics Gel Nimbus 9 (b&g)