View Workout (Dave Carter)
He's half a mile out, making his final bid for the podium!
February 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 30 breezy chilly
Comments:
3:30p w/ Grogan, second day in a row we expeditioned into Shaker, though a different way today. these kinda runs are alright, but I have to start slowing down and going longer soon. But this is still a confidence builder. 13 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:16:45 | 6:15 / Mile | Steady State | T6 |