February 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Eldridge to gazebo and back
9:50AM. Sleep: 6.5 hr. Tried to sleep in, dressed to hit the gym but when I went outside to grab my shoes, I felt that this day was too nice to pass up trying to run, I figured that there wouldn't be much of a difference between today and tomorrow, when I had originally decided to try running again, decent run, no pain or discomfort during the run, some slight discomfort walking around later, don't know if it is just in my head, cyclist race in the park, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 30:15 | 6:52 / Mile | Training | Acis 3030 |