View Workout (Daivik Orth)
REL
February 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Solid run with Frick and Ceruzzi. We were going at a decent pace but i never felt strained at all. Wasn't sore at all from the armory so I probably could have ran faster. I'll get sub 9 at conferences though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:26:30 | 6:51 / Mile | Long |