View Workout (Phil Olson)
Long run, tempo + hills
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
Long warm up. Tesh and I did 15 x 300 meter hill repeats and then 7 mile tempo at 5:50 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |