View Workout (Katie Riedel)
20-Min. Bike
February 19, 2012 (Night)
Exercise Type: Bike
Comments:
Level 7, 85-90 RPM. Steady pace - shaking out legs from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Steady State |