View Workout (Daivik Orth)
Armory-3k
February 18, 2012 (Night)
Exercise Type: Run
Comments:
I definitely had way more in me. Still was able to close too fast. I think Well under sub 9 is definitely within reach. If I'm feeling good I think I can get really close to my outdoor 3k pr from high school at conferences. I just need to be able to stay focused between 1600 and 2500. That's where I'm falling off the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 24:01 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3000.0 Meters | 9:01 | 4:50 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |