View Workout (Derek Poirier)
11 miles
February 19, 2012 (Morning)
Exercise Type: Run
Weather: 20, overcast
Comments:
Longest run since the Shelburne half marathon, felt great except for a blister on the left heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Miles | 1:25:53 | 7:38 / Mile | Long | Miz Inspire 8 |