View Workout (Chanon Tuntivate)
race day
February 18, 2012 (Night)
Exercise Type: Run
Weather: light rain
Comments:
felt great through 1200 meters but hit a wall with 400 to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:40 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Miles | 4:40 | 4:40 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |