View Workout (Dan Snitzer)
More Than Mike Ran today
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Foggy and mild
Comments:
Early in the morning risin' to the street
Got to run with Davey so I strap shoes on my feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:32:00 | |||
| 1.3 Miles | Warmup | Free | ||
| 10.7 Miles | 1:32:00 | 8:35 / Mile | Long | Free |
| 1.3 Miles | Cooldown | Free |