View Workout (Nicholas Regan)
Hard Pyramid Workout
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
Pretty tough distance pyramid workout, consisted of a 1600, 1200, 800, 1200, and than a 1600 with like 3-4 minutes rest. Felt pretty bad after the first 1200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | black adrenalines | ||
| 4.0 Miles | black adrenalines | |||
| 1.3 Miles | Cooldown | black adrenalines |