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Hardesty +

February 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
Jeff worked on my back (restored my sidebending, big-time), then I drove out to Hardesty. I was a bit apprehensive about running, but I felt confident enough about my recovery to give it a go.

Pretty solid run up Hardesty (fresh from little running this week?) in 64, then a nice, somewhat snowy trail traverse to the base of June, then a nice descent. Felt a bit of back soreness in the descent, and I was worried about the road downhill, but by the time I got to Goodman it felt pretty good.

A little bonkier because I took 16oz less water -- choosing not to fill on one of the lower creeks by Goodman (just in case that was what got me sick last time).

Overall, back felt pretty damn good during and only mildly sore after and the next day.