View Workout (Joe Uhan)
PRE/Campus + Will Path w/DanO and Meghan
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
Met Meghan and Dan-O at Alton: easy around PRE/Campus, then gradually picking up. Quick stop at the cars, then faster progression run w/Meghan on the river path - got down to 6:30 flat pace, which was cool!
Back was fine 'til the last 10K, then a little sore and fussy. Symmetrically sore at L5/S1 afterward. Not terrible, considering I did 50mi in the past 3 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles |