
February 18, 2012 (Night)
Exercise Type: Run
Comments:
Felt good, just wanted to get out there and race. Usually when I'm able to to that, the time just comes with it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.86 Miles | 37:53 | |||
2.0 Miles | 14:12 | 7:05 / Mile | Warmup | |
3000.0 Meters | 8:59 | 4:49 / Mile | Race | |
2.0 Miles | 14:42 | 7:20 / Mile | Cooldown |