View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
February 20, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:13
3 x 1.5 miles (400 between sets) 6:49, 6:49, 6:40
1 mile 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Interval | Lunaracer W (Solar Red) #3 |