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PRE/Campus

February 20, 2012 (Morning)

Exercise Type: Run

Comments:
Started late today, so ran before work: was tired and sore at first but came around. Back felt pretty damn good -- last night it really stiffened up, but after x20 press-ups last night I felt good. I think I AM over-doing it (flexed at L5-S1). Did some press-ups this AM and felt fine.

Pretty good AM run. R hip flexor area is much better, as well.

Distance Duration Pace Interval Type Shoes
8.5 Miles