View Workout (Kaleb Keyserling)
A1 400s
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
6 400s with 30 second recovery. tried to run the 400s at race pace. I went 73,72,73,73,71,70. Felt alright, but my legs didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1120 4 |