View Workout (Kaleb Keyserling)
ncac 3k
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
The race went out really slow. Stayed with the pack and managed to kick for 3rd. 3:54. We went out in 4:49 or so and that means we closed pretty quick. It was a weird race, but I was happy with the result
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1120 4 |