View Workout (Dave Carter)
here we go...
February 20, 2012 (Night)
Exercise Type: Run
Weather: 35 calm nice
Comments:
5:45p second lake lasso; Grogan and I made it out while it was still light out, first time that's happened for a weekday evening run since pre-winter, though we finished in the dark. took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:00 | 7:06 / Mile | Easy | Defyance 5 |