View Workout (Robert Ontko)
President's Day
February 20, 2012 (Night)
Exercise Type: Run
Weather: Cloudy sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:10PM. Sleep: 5 hr. Foot didn't really during the day today, so I went out for another run, left hip tightened up and then relaxed, still undecided if I need to take more time off, heel doesn't really hurt, but it doesn't feel quite right, stretch, core & pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:59 | 7:16 / Mile | Easy | Adrenaline XII |