View Workout (Andrew Coop)
Nice run
February 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 39 deg sunny and a little south wind
Comments:
Had a nice run, had 3 min tempo followed by 3 min jog, and then 4x30 stride outs in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | 6:41 / Mile | Easy |