View Workout (Victor Goldbaum)
Mon Feb 20 - wts
February 20, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
ARMS
TRICEPS
Cable PshDns 4 sets 20,15,12,10
One arm cbl pldns 3 sets 15,12,10
Skullcruchers 3 sets 15,12,10
BICEPS
Cable Bicep curls 4 sets 20,15,12,10 prgsv
Preach curls 3 sets 15,12,10 prgsv
BB curls 3 sets 15,12,10 prgsv
ABS
Inc Bike kicks tw 3 sets 50ea
Cable crunches 3 sets 25
Cable obliques 3 sets 25 ea side