View Workout (Suzanne Anderson)
Long Run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Windy
Comments:
One of these days we will have a long run without wind!! Calf hurt a little, iced and went to Mason Dixon Games.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:09:00 | 8:35 / Mile | Long | Asics Nimbus 10 - Blue |