View Workout (lawrence smith)
NSA Gym - Old OPTEVFOR route
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Parking lot out to MCX gas station, left to golf course, left to OPTEVFOR parking lots. Run both parking lots and front drive, then up to right turn on road along Marine fence to old road . Right to fence of Golf course, then back past Marine Camp Elmore to the Brig. Right to Brig admin buildings, back through parking lot to roast past SUBLANT and Ben Morrel housing to Hampton Blve. Left down Hampton Blvd to Terminal Rd, when along fence and road to Main Gate and to start. 5.76 by Google
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 1:22:00 | 14:14 / Mile | Running ETC Asic wide |