View Workout (Dave Carter)
easy
February 21, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
11a; 8.1mph +1.0incline. nothing special. PM run w/ grogan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:00:00 | 7:22 / Mile | Easy | 1Defyance 3 |