View Workout (Dagmawi Abebe)
(Untitled)
February 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
We did 10x400m workout with about 1:30-2:30 rest.
Felt alright for not running for 3 days. Avg about 71s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 38:23 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenaline Empire |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Brooks Adrenaline Empire |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Brooks Adrenaline Empire |
| 1.8 Miles | 14:30 | 8:03 / Mile | Cooldown | Brooks Adrenaline Empire |