View Workout (Chris Martinez)
2X2000
February 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 44:59 | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | Warmup | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 2000.0 Meters | 6:23 | 5:08 / Mile | Interval | |
| 2000.0 Meters | 6:31 | 5:14 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval |